Gluten Free Dairy Free Green Bean Casserole

This gluten free dairy free green bean casserole is just as good as your classic green bean casserole. In fact, I like it much better.

In this recipe, you can use frozen french green beans, but if you can find whole frozen green beans, I recommend using those.

Using whole green beans creates less of a mushy texture which I like much better.

If you like like this gluten free dairy free green bean casserole, you may also like my gluten free dairy free pumpkin pie and gluten free dairy free cornbread.

History of Green Bean Casserole

Green bean casserole was created in 1955 by the Campbell Soup Company and was originally called “Green Bean Bake.” 

The idea was “to create a quick and easy recipe around two things most Americans always had on hand in the 1950s: green beans and Campbell’s Cream of Mushroom Soup.”

When I was a teenager I saw a Campbell’s commercial for green bean casserole where a pine tree reached through the window and took a scoop of some fresh out of the oven. 

I don’t know what it was about the commercial, but after that I wanted to try green bean casserole.

So, the next Thanksgiving my mom and I decided to make some.  We bought dairy free cream of mushroom soup, canned green beans, and fried onions. 

To be honest… I was pretty disappointed. The flavor was okay but over all it was pretty mushy.  Still, I didn’t give up.

As an adult, I saw homemade version online and decided to make my own. 

This time, I used frozen green beans, made my own sauce, and made my own fried onions (I didn’t have any on hand), which I only put on top instead of mixing in. 

This time it exceeded my expectations – and everyone else’s to be honest…

Now it is a staple at our Thanksgiving spread and a part of my Dairy Free Thanksgiving Recipe collection.

Does green bean casserole contain dairy?

Generally, yes. Green bean casserole often uses milk or cream for a creamy texture. However, you can use any of a variety of dairy free milks instead.

Personally, I like green bean casserole with oat milk best if you are using a neutral flavored full fat oat milk.

Which dairy free milk should I use?

Honestly, it’s whatever you have on hand or prefer.

My go-to is a neutral flavored full fat oat milk because I find that they are the most similar to regular full fat milk.

Almond milk works well here, too. I personally like using an unsweetened barista almond milk because it is more similar to regular full fat milk, but whatever you have will work.

You can also use coconut milk, though it may have a subtle coconut flavor if you do. Coconut milk has more fat and is similar to using a light cream, but it won’t make a noticeable difference.

I’ve never used soy milk, so I don’t have any opinions on it, but you can use that as well.

Mix Milks

Another option is to combine one part coconut cream and one part almond cooking milk or oat milk. It

Why not use canned green beans?

I don’t use nor do I recommend them because I find them too mushy.

Instead, I often use frozen whole green beans, but french styled green beans work fine too.

Homemade Fried Onions

Fried onions are easy to make yourself.  I like them in part because they look nicer and in part because this way I know what went into them.  They are also an especially great option for anyone gluten free.

Can I leave out the mushrooms?

While cream of mushroom soup is traditionally used, I don’t think there will be much if any flavor loss or texture change if you leave them out.

Can I skip baking?

Sure.  Since everything is already cooked, you don’t actually need to bake it (especially if you’re using frozen green beans rather than blanched green beans).  I often only bake it as a way to heat it up.

Make it ahead of time

You can make the green beans, the sauce, and mix them a day or two beforehand.  Then, when you’re ready, you can add the fried onions shortly before serving and bake (if desired).

Can I make and freeze head of time?

Yes.  You can make the green beans, the sauce, and mix them a day or two beforehand. 

Then, wrap well with plastic wrap and foil or place in an airtight container or resealable plastic freezer bag.  Freeze for up to 2 weeks.

The night before, move to the fridge to defrost.  Shortly before you’re ready to serve, top fried onions and heat.

How to Store

Let the casserole cool to room temperature. Wrap well with plastic wrap and foil or place in an airtight container.  Store in the fridge for 3 to 5 days.