This dairy free chicken fried chicken is made without buttermilk. Serve with mashed potatoes or biscuits along with veggies for a traditional Southern meal.
First, there was fried chicken, then came chicken fried steak, and finally chicken fried chicken.
Basically, chicken fried chicken is the cutlet version of chicken fried steak – or fried chicken, for that matter.
This history of chicken fried steak is debated, and the history of chicken fried chicken seems to be unknown altogether.
Still, this is a delicious dish that should not be missed!
This dairy free chicken fried chicken is made without buttermilk is juicy and delicious, and best of all, smothered in dairy free country gravy!
IS KOSHER CHICKEN BETTER?
Kosher animals are kept in better conditions than non-kosher animals due to strict kosher health requirements of the animals.
Also, the salting process used as part of the process of making meat kosher is similar to dry brining, and therefore produces a better quality meat.
While I’ve only eaten kosher meat so I cannot compare, I’ve been told by non-Jews who do not keep kosher that they’ve noticed that kosher chicken is of superior quality to cook with.
SHOULD YOU WASH CHICKEN?
According to the USDA, you should not wash meat or poultry, since water can splash bacteria up to 3 feet surrounding your sink.
A study done by Drexel University shows that it is best to move meat and poultry directly from package to pan. The heat from cooking will get rid of any bacteria that may be present.
HOW CAN I CLEAN MY CHICKEN WITHOUT WASHING IT?
If you want to clean your chicken without washing it, wipe it down with a wet paper towel.
Just make sure the paper towel doesn’t touch anything else and to toss the paper towel right away.
HOW TO DEFROST CHICKEN
IN THE FRIDGE
Defrosting chicken in the fridge is the most highly recommended.
To do this, place the frozen chicken in a pan and let it thaw. Oftentimes, when chicken thaws, it releases liquids that can leak onto your fridge, so the pan is really helpful.
Chicken typically takes a full day to thaw. Once thawed, it can remain in the refrigerator for a day or two before cooking.
IN COLD WATER
Defrosting chicken in water should take two to three hours.
Submerge your sealed chicken in a pot or bowl full of cold water. Change out the water every 30 minutes or so.
Do not hot use water because it can start cooking your chicken.
Can you cook FROZEN chicken?
According to the USDA, you can cook frozen chicken. It will take 50% longer to cook, but it’s an option.
You should also cook it on a roasting rack or over vegetables so that the heat can circulate around the chicken.
CAN YOU REFREEZE RAW CHICKEN?
According to the USDA, “food thawed in the refrigerator is safe to refreeze without cooking.” However, you do lose quality when refreezing previously defrosted meat.
Every time you defrost meat, it loses moisture as it thaws, which also leads to a loss in flavor. To compensate for this, marinate the chicken to add more flavor and juice.
The USDA also says not to “refreeze any foods left outside the refrigerator longer than 2 hours; 1 hour in temperatures above 90°F.”
SHOULD YOU BRINE?
Brining actually doesn’t do anything to help poultry. In fact, it makes it soggy rather than juicy, with watered-down flavor.
Aromatic brines and stock don’t help with flavor either. This is because the salt pulls water molecules in, leaving most of the flavor behind.
DRY BRINING
A dry brine, on the other hand, loosens up muscle fibers, allowing them to retain more moisture without adding any excess liquid.
Initially, the salt draws moisture out, then it dissolves in this liquid, creating a concentrated brine, which eventually gets reabsorbed. This leads to more intensely flavored results.
An added benefit is that it also requires less space and mess than a water brine. Not to mention the fact that it allows for crispier skin.
CAN YOU DRY BRINE KOSHER chicken?
Food experts are often under the impression that kosher meat and poultry cannot be brined and dry brined.
This is because of the koshering process, which involves salting the meat. However, the process is not nearly as long as the dry brining process, and unlike a dry brine, the poultry is soaked to remove the salt.
So, since the process is different than a dry brine, it is fine and even recommended to dry brine kosher poultry and meat.
How do you dry brine chicken?
Begin by patting the chicken with paper towels. This will help the salt adhere to the chicken.
Grab pinches of kosher salt and sprinkle it over the chicken until the chicken is generously salted and evenly coated.
Place the dry-brined chicken on a rack or a plate and refrigerate it. Refrigerate chicken pieces for at least 1 hour, skinless pieces for 30 minutes to 1 hour or up to about 12 hours, and a whole chicken for 8-24 hours.
Once the waiting period is up, there is no need to rinse off the chicken. Just cook it as usual.
HOW TO STORE CHICKEN
Place cooled chicken in an airtight container or wrap in heavy-duty aluminum foil or plastic wrap. Store in the fridge for up to 4 days.
HOW TO FREEZE CHICKEN
Freeze leftovers within 3-4 days. Place cooled chicken in an airtight container or resealable freezer bag.
Freeze for up to 4-6 months. After that, it is still safe to eat, but the quality begins to degrade.
Chicken Fried Chicken without Buttermilk
This dairy free chicken fried chicken is made without buttermilk and is perfectly tender and delicious!
Ingredients
- 2 whole chicken breasts, cut in half and flattened
- 1 cup flour
- 1 tablespoon salt
- 1 egg, beaten
- Country gravy
Instructions
- Heat oil in a skillet. You know the oil is ready when you throw some flour into it and it sizzles or it reaches 350°F.
- Place flour and salt in a bowl and mix well.
- Dredge chicken breast half in the flour mixture. Shake off excess.
- Dip the dredged piece in egg. Let the excess drip off.
- Dredge the piece in flour again, shake off excess, and lay flat in the skillet.
- Fry on each side 3-5 minutes until golden brown.
- Remove and drain on a paper towel lined plate. Repeat with the remaining pieces of chicken.
- Pour country gravy over individual chicken before serving.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 311Total Fat: 10gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 106mgSodium: 1897mgCarbohydrates: 28gFiber: 1gSugar: 2gProtein: 25g
Calorie count does not include country gravy