Chicken and Broccoli is a Chinese takeout dish inspired by Beef and Broccoli. It is really easy to make at home, even for a weeknight meal. Serve it with rice.
Chicken and Broccoli is the chicken version of Beef and Broccoli. Beef and Broccoli is an Americanized version of a Chinese dish.
This Chicken and Broccoli is very easy to make. In fact, it is so simple, you can make it as a weeknight dinner if you want to.
WHY STEAM THE BROCCOLI
Many recipes before beef and broccoli call for blanching the broccoli. However, this can cause the broccoli to hold too much water and then water down the sauce.
I think that steaming the broccoli does pretty much the same thing blanching does, without getting it too wet and leaves the sauce thick.
CAN I USE FROZEN BROCCOLI?
Yes. Frozen broccoli is fine to use. Just make sure it’s not too wet from defrosting when you use it. Otherwise, you will have similar problems to blanching.
WHAT IS A SLURRY?
A slurry is defined as “a semiliquid mixture, typically of fine particles of manure, cement, or coal suspended in water.”
A cornstarch slurry is a mixture of a cold liquid with cornstarch. If you use hot liquid, the cornstarch will gelatinize with the liquid – ruining it.
Cornstarch is used as a thickening agent, and particularly common in Asian sauces. However, if you put it in as a powder, it will clump up. So, it must be turned into a slurry first.
WHY USE IT WITH THE CHICKEN?
This technique is known as “velveting”.
The name comes from the fact that meats marinated with cornstarch have a velvety smooth texture on the outside.
The velveting also helps the meat retain moisture.
IS KOSHER CHICKEN BETTER?
Kosher animals are kept in better conditions than non-kosher animals due to strict kosher health requirements of the animals.
Also, the salting process used as part of the process of making meat kosher is similar to dry brining, and therefore produces a better quality meat.
While I’ve only eaten kosher meat so I cannot compare, I’ve been told by non-Jews who do not keep kosher that they’ve noticed that kosher chicken is of superior quality to cook with.
SHOULD YOU WASH CHICKEN?
According to the USDA, you should not wash meat or poultry, since water can splash bacteria up to 3 feet surrounding your sink.
A study done by Drexel University shows that it is best to move meat and poultry directly from package to pan. The heat from cooking will get rid of any bacteria that may be present.
HOW CAN I CLEAN MY CHICKEN WITHOUT WASHING IT?
If you want to clean your chicken without washing it, wipe it down with a wet paper towel.
Just make sure the paper towel doesn’t touch anything else and to toss the paper towel right away.
HOW TO DEFROST CHICKEN
IN THE FRIDGE
Defrosting chicken in the fridge is the most highly recommended.
To do this, place the frozen chicken in a pan and let it thaw. Oftentimes, when chicken thaws, it releases liquids that can leak onto your fridge, so the pan is really helpful.
Chicken typically takes a full day to thaw. Once thawed, it can remain in the refrigerator for a day or two before cooking.
IN COLD WATER
Defrosting chicken in water should take two to three hours.
Submerge your sealed chicken in a pot or bowl full of cold water. Change out the water every 30 minutes or so.
Do not hot use water because it can start cooking your chicken.
Can you cook FROZEN chicken?
According to the USDA, you can cook frozen chicken. It will take 50% longer to cook, but it’s an option.
You should also cook it on a roasting rack or over vegetables so that the heat can circulate around the chicken.
CAN YOU REFREEZE RAW CHICKEN?
According to the USDA, “food thawed in the refrigerator is safe to refreeze without cooking.” However, you do lose quality when refreezing previously defrosted meat.
Every time you defrost meat, it loses moisture as it thaws, which also leads to a loss in flavor. To compensate for this, marinate the chicken to add more flavor and juice.
The USDA also says not to “refreeze any foods left outside the refrigerator longer than 2 hours; 1 hour in temperatures above 90°F.”
SHOULD YOU BRINE?
Brining actually doesn’t do anything to help poultry. In fact, it makes it soggy rather than juicy, with watered-down flavor.
Aromatic brines and stock don’t help with flavor either. This is because the salt pulls water molecules in, leaving most of the flavor behind.
DRY BRINING
A dry brine, on the other hand, loosens up muscle fibers, allowing them to retain more moisture without adding any excess liquid.
Initially, the salt draws moisture out, then it dissolves in this liquid, creating a concentrated brine, which eventually gets reabsorbed. This leads to more intensely flavored results.
An added benefit is that it also requires less space and mess than a water brine. Not to mention the fact that it allows for crispier skin.
CAN YOU DRY BRINE KOSHER chicken?
Food experts are often under the impression that kosher meat and poultry cannot be brined and dry brined.
This is because of the koshering process, which involves salting the meat. However, the process is not nearly as long as the dry brining process, and unlike a dry brine, the poultry is soaked to remove the salt.
So, since the process is different than a dry brine, it is fine and even recommended to dry brine kosher poultry and meat.
How do you dry brine chicken?
Begin by patting the chicken with paper towels. This will help the salt adhere to the chicken.
Grab pinches of kosher salt and sprinkle it over the chicken until the chicken is generously salted and evenly coated.
Place the dry-brined chicken on a rack or a plate and refrigerate it. Refrigerate chicken pieces for at least 1 hour, skinless pieces for 30 minutes to 1 hour or up to about 12 hours, and a whole chicken for 8-24 hours.
Once the waiting period is up, there is no need to rinse off the chicken. Just cook it as usual.
HOW TO STORE CHICKEN
Place cooled chicken in an airtight container or wrap in heavy-duty aluminum foil or plastic wrap. Store in the fridge for up to 4 days.
HOW TO FREEZE CHICKEN
Freeze leftovers within 3-4 days. Place cooled chicken in an airtight container or resealable freezer bag.
Freeze for up to 4-6 months. After that, it is still safe to eat, but the quality begins to degrade.
Kosher Chicken and Broccoli
Chicken and Broccoli is an American-Chinese takeout dish that you can easily make at home.
Ingredients
- 1 pound chicken (450 grams), sliced into thin 1-inch pieces (2.5 centimeters)
- 4 cups broccoli florets, steamed (700 grams)
- 3 tablespoons cornstarch
- 3 tablespoons water
- 1 medium onion, sliced
sauce
- 1/2 cup soy sauce (120 milliliters)
- 1/3 cup brown sugar (60 grams)
- 2 teaspoons ginger powder
- 4 teaspoon garlic powder
Instructions
- In a large bowl, add 2 tablespoons cornstarch. Slowly add and whisk in the water to create a slurry.
- Add the chicken to the bowl and toss to combine.
- In a separate small bowl, add the remaining cornstarch. Slowly add the soy sauce and whisk to combine and make a slurry. Then, add brown sugar, garlic, and ginger. Set aside.
- Heat a little oil in a large nonstick sauté pan over medium heat. Add the chicken and saute, stirring continually until the chicken is almost cooked through. Transfer the chicken to a plate and set it aside.
- Heat a little more oil in the pan. Add the onions and stir occasionally until soft.
- Add the sauce mixture. Bring the sauce to a simmer. Stir until it thickens.
- Add the chicken and broccoli to the pan. Mix everything together over medium heat until the sauce coats the chicken and broccoli.
- If the sauce is too thick, add a splash of chicken stock or water.
- Serve with rice.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 282Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 71mgSodium: 1273mgCarbohydrates: 25gFiber: 4gSugar: 12gProtein: 23g
Nick.
Friday 22nd of May 2020
Where is the recipe? Thanks.
ElissaBeth
Friday 22nd of May 2020
Oh wow! Thanks for the catch! The recipe should be showing up now.