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Baba Ganoush

Baba Ganoush is a popular Middle Eastern dish which is served with pita as an appetizer or a side salad. In Israel, it is called eggplant salad with tahini.

Baba Ghanoush on a plate with pita

In Israel, there are two versions of egg plant salad: this one, which is made with tahini, and one that is made with mayonnaise.

Baba Ganoush is usually eaten as a starter with pita and other salads like red cabbage salad and Israeli salad.

In the Middle East, the concept of a salad is very different than in the States.

Here, a salad rarely, if ever, includes lettuce, for instance.

Instead, they are more what Americans would think of as side salads.

However, they are served as a starter course and remain on the table throughout the meal.

Yield: Serves 6

Baba Ganoush

Baba Ghanoush on a plate with pita

Baba Ganoush is a popular Middle Eastern dish which is served with pita as an appetizer or a side salad. In Israel, it is called eggplant salad with tahini.

Prep Time 5 minutes
Cook Time 40 minutes
Additional Time 5 minutes
Total Time 50 minutes

Ingredients

  • 2 eggplants
  • 1/4 cup raw tahini
  • 1 lemon, squeezed
  • 2 cloves, crushed
  • salt
  • olive oil

Instructions

  1. Preheat oven to 425°F or 220°C.
  2. Using a fork, poke holes into the eggplant
  3. Place on a lined baking tray. Put on the middle shelf in the oven.
  4. Roast for 40 to 45 minutes or until very soft.
  5. Peel away the skin and remove the flesh with a fork.
  6. Chop with a knife and mash with a fork or use a food processor to make sure it is smooth and not stringy.
  7. Place in a bowl and add tahini, lemon juice, garlic, and salt to taste. Mix until well combined and smooth.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 90Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 101mgCarbohydrates: 17gFiber: 5gSugar: 6gProtein: 2g

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